For a fitter you!
Welcome to Women’s Fitness magazine. Here you’ll find regular information on diet, nutrition, weight loss and exercise, with emphasis on combining healthy living with a busy lifestyle.
Meanwhile, check out the new issue of Women’s Fitness, on sale now in all good newsagents and leading supermarkets. The title is published 13 times a year with a cover price of £3.25.
About Women’s Fitness
Aimed at ordinary women seeking to lose weight and tone up through regular exercise and a healthy diet, each issue is packed with workouts, exercise hints and tips and nutrition advice. Learn how to fit regular exercise into your busy lifestyle without resorting to crash diets, extreme exercise plans or long, exhausting workouts. You’ll soon be feeling fit, toned and sexy!
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If you get injured in the gym or develop an ache or pain, it’s sometimes hard to know who to consult. We ask five professionals to explain their treatments.
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Just how much weight can you lose in two months without starving yourself too much? In the second part of her wedding weight-loss diary, Christina Neal reveals her final results
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This month, busy mum and guest columnist Jules Peters looks at whether honesty is the best policy if your man is getting out of shape
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Poor balance can increase your risk of injuries during your workouts. Here’s how to improve yours.
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Tight hips and stiff pelvis? Stretch and ease those aches and pains with four simple moves.
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Strengthening key body parts will help you run well and give you great legs too!
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