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Women's Fitness Magazine

For a fitter you!

Welcome to Women’s Fitness magazine. Here you’ll find regular information on diet, nutrition, weight loss and exercise, with emphasis on combining healthy living with a busy lifestyle.

Meanwhile, check out the new issue of Women’s Fitness, on sale now in all good newsagents and leading supermarkets. The title is published 13 times a year with a cover price of £3.25.

About Women’s Fitness

Aimed at ordinary women seeking to lose weight and tone up through regular exercise and a healthy diet, each issue is packed with workouts, exercise hints and tips and nutrition advice. Learn how to fit regular exercise into your busy lifestyle without resorting to crash diets, extreme exercise plans or long, exhausting workouts. You’ll soon be feeling fit, toned and sexy!

CORRECTION FROM LAST ISSUE: 'SMALL CHANGES. BIG DIFFERENCE'

In our last issue (issue 53, cover-dated October 2008), we included a feature starting on page 107 entitled, 'Small Changes, Big Difference'. On page 107, we included a separate box of information entitled: Ready For A Change? in which we listed six bullet point tips on improving your life.

These tips were wrongly accredited to life coach Wendy Reeves, but they were in fact, not written by Wendy, but were supplied by another life coach named Leslie Berry. We apologise to both Wendy and Leslie for the error and any inconvenience or distress this may have caused.

To visit Wendy's website, go to www.lifegoal.co.uk or to visit Leslie's website, go to www.acclaimcoaching.co.uk
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Latest Fitness Features
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Take the reins and ride your way to fitness.

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Having temporarily traded the Welsh valeys for sunny LA, guest columnist Jules Peters discovers the joys of fitness – Californian style !

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Women are finally getting some of the recognition they deserve in the world of fitness and sport. Nike and Women’s Fitness introduce you to some inspirational leading ladies
Latest Fitness Workouts
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Words by: Mark Hatfield
Poor balance can increase your risk of injuries during your workouts. Here’s how to improve yours.
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Words by: Jeff Archer
Tight hips and stiff pelvis? Stretch and ease those aches and pains with four simple moves.
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Words by: Mark Hatfield
Strengthening key body parts will help you run well and give you great legs too!
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Latest Issue
Latest Issue
Issue 54
On Sale:
Thursday, September 04, 2008
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WIN A £2000 SAILING BREAK

RIDE THOSE WAVES! GET FIT FOR WATERSPORTS!

TONGUE TWISTER! YOUR INNER HEALTH REVEALED

HIT THE GROUND RUNNING! HOT NEW FASHIONS

Exercise & back pain - What you should know

INSIDE! HEALTH BENEFITS OF CAFFEINE

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