For a fitter you!
Welcome to Women’s Fitness magazine. Here you’ll find regular information on diet, nutrition, weight loss and exercise, with emphasis on combining healthy living with a busy lifestyle.
Meanwhile, check out the new issue of Women’s Fitness, on sale now in all good newsagents and leading supermarkets. The title is published 13 times a year with a cover price of £3.25.
About Women’s Fitness
Aimed at ordinary women seeking to lose weight and tone up through regular exercise and a healthy diet, each issue is packed with workouts, exercise hints and tips and nutrition advice. Learn how to fit regular exercise into your busy lifestyle without resorting to crash diets, extreme exercise plans or long, exhausting workouts. You’ll soon be feeling fit, toned and sexy!
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Women's externsive skin care regimes may be doing us more harm than good, explains Joanna Knight.
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Each issue we highlight a particular team sport and this month, Helen Gorman goes for a kick about.
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It's easy to see how watch presenter Julia Bradbury keeps her trim figure - she does everything at top speed, as Jill Eckersley found out.
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Poor balance can increase your risk of injuries during your workouts. Here’s how to improve yours.
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Tight hips and stiff pelvis? Stretch and ease those aches and pains with four simple moves.
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Strengthening key body parts will help you run well and give you great legs too!
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