Women's Fitness - A Complete Guide to healthy living

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Welcome to the Women’s Fitness website. If you’re a regular visitor, you’ll know that we recently revamped the site to make it more interactive and help you stay motivated to keep your fitne...More

If you’re a regular visitor, you’ll know that we recently revamped the site to make it more interactive and help you stay motivated to keep your fitne...More

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WOMENS FITNESS SURVEY

Tell us about yourself and you could win a new pair of ASICS GEL-NIMBUS running shoes, worth £100, and a copy of the Firm Total Body Cardio & Toning Kit for home workouts.

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did you know? Alcohol consumption in Britain increases by more than 40% in the month of December Source: www.drinkaware.co.uk

Eye health The number of people with sight-loss in the UK will double by 2030 to four million, warns the Eyecare Trust. With obesity and smoking increasing the risks, the importance of eye-health boosting diets, including vitamins B, C and E, as well as omega-3...More

did you know?

Alcohol consumption in Britain increases by more than 40% in the month of December Source: www.drinkaware.co.uk

Eye health

The number of people with sight-loss in the UK will double by 2030 to four million, warns the Eyecare Trust. With obesity and smoking increasing the risks, the importance of eye-health boosting diets, including vitamins B, C and E, as well as omega-3...More

LATEST FEATURES

Raving about the Rockies Explore Colorado’s hidden gems for all-American skiing, says Joanna Knight

The Best and Worst of 2008 Did you find a fitness craze to inspire you this year, or did so me of the latest trends make you cringe? We ask ed six of our experts to tell us their thoughts on fit ess in 2008…

Raving about the Rockies

Explore Colorado’s hidden gems for all-American skiing, says Joanna Knight

The Best and Worst of 2008

Did you find a fitness craze to inspire you this year, or did so me of the latest trends make you cringe? We ask ed six of our experts to tell us their thoughts on fit ess in 2008…

LATEST COMPETITIONS

Win a Spa Break Win a spa break for two worth £500 in the glorious Peak District.

Power the mind, body and spirit Fulham Yogashala, one of London’s premiere yoga studios, is offering readers the chance to de-stress, de-tox and strengthen with a one month, all-you-can-yoga pass.

Win a Spa Break

Win a spa break for two worth £500 in the glorious Peak District.

Power the mind, body and spirit

Fulham Yogashala, one of London’s premiere yoga studios, is offering readers the chance to de-stress, de-tox and strengthen with a one month, all-you-can-yoga pass.