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Poor balance can increase your risk of injuries during your workouts. Here’s how to improve yours.
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Tight hips and stiff pelvis? Stretch and ease those aches and pains with four simple moves.
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Strengthening key body parts will help you run well and give you great legs too!
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The Triceps Extension exercise can make bingo wings a problem of the past.
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Show off your shapely legs with these four exercises to tone your calves and ankles.
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Stiff neck from too much time at the desk? Here are four easy stretches to make your neck and shoulders more supple.
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You don’t need a Leg Press in the gym to get toned, shapely legs. These exercises can be done at home.
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How glute lifts can help turn you into a cheeky girl!
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There are times in the gym when you can’t get on the machines or you just fancy a change. By using the Swiss Ball, you can get back to basics and use your body in the way that it was designed to work without machines.
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Finding squats too easy? This issue, Anne-Marie Lategan looks at how to make the basic squat harder, for better results
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